Quiz

If you aren’t sure how you’re feeling, this quick quiz can help. You’ll anser some simple questions about your mental well-being, and get suggestions for what to do next. 

The pressures of everyday life can be the cause of a lot of distress. If you’re having thoughts of hurting yourself or someone else, call 911 or go to your nearest hospital. Help is available.

Quiz - See the Signs
For each question choose from the following alternatives:
0 - never 1 - almost never 2 - sometimes 3 - fairly often 4 - very often
1. In the last month, how often have you been upset because of something that happened unexpectedly?
2. In the last month, how often have you felt that you were unable to control the important things in your life?
3. In the last month, how often have you felt nervous and stressed?
4. In the last month, how often have you felt a lack of confidence in your ability to handle your personal problems?
5. In the last month, how often have you felt that things were not going your way?
6. In the last month, how often have you found that you could not cope with all the things that you had to do?
7. In the last month, how often have you not been able to control irritations in your life?
8. In the last month, how often have you felt that you were not on top of things?
9. In the last month, how often have you been angered because of things that happened that were outside of your control?
10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

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