Partners toolkit

Downloadable assets

Use this ready-to-go content to help us share and help those in the Bow Valley manage mental wellbeing.


You can print them, post them on your website, or email them!


You can print them, post them on your website, or email them!

Social media posts

Feel free to use or adapt these pre-written social media posts to introduce the campaign, show your support, or start a conversation.

Social media images

Spread the word on social media by including these readymade images with your followers. You’ll find images sized for sharing on Facebook, Twitter, Instagram, and LinkedIn.


Share these videos on social media and in newsletters.

Link for Video 1

Link for Video 2

Email marketing

Do you send out a regular newsletter to your audience or membership? Consider including this graphic and text with your next email, and link it to the campaign URL:

Other ways to connect

Follow us on Facebook.

Use this hashtag:

Share this link:

You can also RETWEET or REPOST tweets and posts that relate to #SeeTheSigns.

In distress? You can talk to someone right now.

24/7 Distress Centre Helpline (403) 266-4357

The Distress Centre also offers Crisis Text Support (403) 266- 4357.

Text support is available 3pm – 6am on weekdays and from noon – 6am on weekends.