Resources

The 6 Pillars of Well Being

Stay Active

An active body can calm your mind. Even regular activities like daily walks, light strength training, and going for easy hikes in nature can make a huge difference.
 

Manage Stress

If you’re feeling the effects of stress, make the effort to do things during the day that make you feel better. Doing something is always better than doing nothing.

Eat Well

If “eat better” sounds simple, that’s because it is. People who eat healthy diets with essential nutrients tend to function better, feel better, and manage stress better.

Rest and Sleep

Practice good sleep habits so your brain and body can recharge. Science shows that a consistent pattern of rest can work wonders for your emotional well-being. 

Build Meaning & Purpose

Making to-do lists and long-term goals can create a sense of purpose and intent in your day. For some this may even include the spiritual aspects of their life.
 

Connect Socially

Supportive relationships are essential to your emotional wellbeing. Find and spend time with people you trust and care about, and get involved with your community.

A little bit of self-care goes a long way for wellness.

Get support from your community.

The Bow Valley is full of wellness services and programs.

Find immediate help in your community

Access Mental Health (AHS – Bow Valley Addiction and Mental Health Services)

Call 403-943-1500

Provides non-urgent information, consultation, and referrals for individuals with addiction and mental health concerns. Appointments for free counselling can be made at offices in Banff, Canmore, and Lake Louise.

Addiction Helpline

Call 1-866-332-2322

Available 24 hours, 7 days a week, offering confidential support, information and referrals to Albertans experiencing addiction concerns, including problem gambling.

Alberta’s One Line for Sexual Assault

Call or Text 1-866-403-8000

Provides 24hr emotional support, resources, referalls to specialized Sexual Assault Services throughout Alberta.

Alcoholics Anonymous

Call 403-777-1212

AA is a spiritual program of action to support those recovering from alcohol. If you have a problem with alcohol, you are welcome to attend any meeting of AA anywhere in the world. The Calgary AA website lists all in person meetings held in Canmore and Banff as well as online meetings options.

Banff Mineral Springs Hospital

Call 403-762-2222

Provides walk-in mental health counselling, with no appointment necessary, from 2-9pm everyday through the Urgent Care deparment. Emergency room is open 24/7 for additional urgent mental health support.

Bow Valley Primary Care Network

Call 403-675-3000

Connects you with primary care clinics for services from doctors, nurses, and other allied health professionals. Offers free counselling for mild mental health concerns.

Bow Valley Victim Services Association

Call 403-760-0197

Provides information, referrals, support, assistance, community liaison, and education to victims of crime and trauma.

Canmore General Hospital

Call 403-678-5536

Provides walk-in mental health counselling, with no appointment necessary, from 2-9pm everyday through the Urgent Care deparment. Emergency room is open 24/7 for additional urgent mental health support.

Crisis Text Line

Text WELLNESS to 741741

Provided by Kid’s Help Phone, this is an all-ages resource providing 24/7 mental health support over text.

Distress Centre Helpline

Call or Text 403-266-4357

Provides 24hr crisis intervention services and emotional support via phone calls, text, or online chat sessions.
Online chat

Homelessness Society of the Bow Valley

Call 403-493-3771

The Homelessness Society of the Bow Valley offers two programs: an emergency winter shelter in Canmore and an outreach program (available year-round) to provide support to individuals experiencing homelessness and housing insecurity within the Bow Valley.

Hope for Wellness Helpline

Call 1-855-242-3310

The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week.

Housing in the Bow Valley

A brochure providing information on organizations and other resources that can help you find housing.

Mental Health Helpline

Call 1-877-303-2642

Available 24 hours, 7 days a week, offering confidential support, information and referrals to Albertans experiencing mental health concerns.  

Wellness Together Canada

Call 1-866-585-0445

Free on demand wellness information, one-on-one counselling sessions and community support.

YWCA Banff Programs and Services

Call 403-760-3200

Supports women who are experiencing intimate partner violence and sexualized violence. Empowers clients to make safe and informed decisions through awareness, prevention, and one-on-one support.

In distress? You can talk to someone right now.

Call/text the 24/7 Distress Centre Helpline at 403-266-4357

Call the 24/7 Mental Health Helpline at 1-877-303-2642

The Mental Health Helpline also offers interpretation and translation for help in languages beyond English.

Feeling suicidal? Please call 911 or go to the nearest hospital right away.