Resources

The 6 Pillars of Well Being

Stay Active

An active body can calm your mind. Even regular activities like daily walks, light strength training, and going for easy hikes in nature can make a huge difference.
 

Manage Stress

If you’re feeling the effects of stress, make the effort to do things during the day that make you feel better. Doing something is always better than doing nothing.

Eat Well

If “eat better” sounds simple, that’s because it is. People who eat healthy diets with essential nutrients tend to function better, feel better, and manage stress better.

Rest and Sleep

Practice good sleep habits so your brain and body can recharge. Science shows that a consistent pattern of rest can work wonders for your emotional well-being. 

Build Meaning & Purpose

Making to-do lists and long-term goals can create a sense of purpose and intent in your day. For some this may even include the spiritual aspects of their life.
 

Connect Socially

Supportive relationships are essential to your emotional wellbeing. Find and spend time with people you trust and care about, and get involved with your community.

A little bit of self-care goes a long way for wellness.

Get support from your community.

The Bow Valley is full of wellness services and programs.

Find essential services in your community

Access Mental Health (AHS – Bow Valley Addiction and Mental Health Services)

Call 403-943-1500

Provides non-urgent information, consultation, and referrals for individuals with addiction and mental health concerns.

Addiction Helpline

1-866-332-2322

Available 24 hours, 7 days a week, offering confidential support, information and referrals to Albertans experiencing addiction concerns, including problem gambling.

Alberta’s One Line for Sexual Assault

Call or Text 1-866-403-8000

Provides 24hr emotional support, resources, referalls to specialized Sexual Assault Services throughout Alberta.

Alcoholics Anonymous

Call 403-777-1212

AA is a spiritual program of action to support those recovering from alcohol. If you have a problem with alcohol, you are welcome to attend any meeting of AA anywhere in the world. The Calgary AA website lists all in person meetings held in Canmore and Banff as well as online meetings options.

Banff Mineral Springs Hospital

Call 403-762-2222

Provides urgent and walk-in counselling through the Urgent Care department, with no appointment necessary.

Bow Valley Immigration Partnership

Call 403-688-9891

A group of partners with representatives from every sector working together for a welcoming and inclusive Bow Valley. 

Bow Valley Primary Care Network

Call 403-675-3000

Offers free community classes and resources to help Bow Valley residents maintain mental health and wellness.

Bow Valley Victim Services Association

Call 403-760-0197

Provides information, referrals, support, assistance, community liaison, and education to victims of crime and trauma.

Canmore General Hospital

Call 403-678-5536

Provides urgent and walk-in counselling through the Urgent Care department, with no appointment necessary.

Canmore Young Adult Network (CYAN)

Call 403-678-5354
Visit website

The Canmore Young Adult Network (CYAN) is a group of dedicated and passionate young adults in Alberta’s Bow Valley focused on connecting local young adults to each other and their community

Community Connections in the Bow Valley

Call 403-497-4471

Community Connections in the Bow Valley helps Permanent Residents of Canada connect with the community

Crisis Text Line

Text CONNECT to 741741
Visit website

Distress Centre Helpline

Call 403-266-4357

Provides 24hr crisis intervention services and emotional support, over the phone and via online chat sessions. Text or chat between 3pm-6am weekdays or 12pm-6am weekends.
Online chat

Family and Community Support Services (FCSS) – Banff

Call 403-762-1119

Community Support Services (FCSS) offers a number of programs aimed at children, youth and parents.

Family and Community Support Services (FCSS) – Canmore

Call 403-609-3743

FCSS serves the community to enhance our quality of life by building a ‘Livable Canmore’ through strength-based programs and policies that foster an inclusive and resilient community.

Family Resource Network (FRN) – Banff

Call 403-762-1200

Family Resource Networks (FRNs) deliver prevention and early intervention services and supports for families with children.

Family Resource Network (FRN) – Canmore

Call 403-678-2529

Family Resource Networks (FRNs) deliver prevention and early intervention services and supports for families with children.

Mental Health Helpline

1-877-303-2642

Available 24 hours, 7 days a week, offering confidential support, information and referrals to Albertans experiencing mental health concerns.  

Right From the Start

Call 403-609-6072

Right From the Start promotes positive mental health in children’s classes, Runs pro-social clubs, supports positive school culture by creating whole-school events and supports staff with social-emotional programming.

YWCA Banff Programs and Services

Call 403-760-3200

Empowers clients to make safe and informed decisions through awareness, prevention, and one-on-one support.

In distress? You can talk to someone right now.

24/7 Distress Centre Helpline (403) 266-4357

The Distress Centre also offers Crisis Text Support (403) 266- 4357.

Text support is available 3pm – 6am on weekdays and from noon – 6am on weekends.

Feeling suicidal? Please call 911 or go to the nearest hospital right away.